Nutrition Coach

Schedule your 45 minute appointment for nutrition coaching (Tues-Fri, morning or evening) for $75 -or- only $25 with product purchase of $150 -or- FREE with purchase of 30-Day Healthy Living package $275. Please be sure to keep a detailed diary include day, time, and details regarding everything you have eaten during the five days prior to your appointment.

NOTE: Nutritional rebalancing is NOT a diet.

Deposit required to book Nutrition Coaching appointment:
Click here to request appointment for your preferred date & time slot for makeup lesson. Once a date and time have been agreed on - you will need to pay reservation fee of $25 here:

Your remaing balance of $50 cash (or product purchase of $150) will be due at the time of your appointment.


At the time of your appointment - we will review what you have been eating and at what times of day you usually eat as well as your exercise routine. We will also write down your starting Weight, Body Fat %, BMI, and your measurements. We will then work together to customize a plan that works with your lifestyle to achieve YOUR goals. Usually your customized plan will be one of the following, or a customized combination of two or more of the following:

Arbonne's 30 Days to Healthy Living and Beyond - this plan focuses on detoxing, cellular cleansing, and creating an ongoing healthy lifestyle. When you remove toxins and add nutritional supplements your body will naturally release excess weight because as you eliminate the toxins your body no longer has the need for the fat it created to protect the body from the toxins. The key is to make this a lifestyle change of eating clean and nourishing your body. Of the people that Kat has coached on this program (and have stuck with it as written for 30 days) the average weight loss is 10 pounds in first 30 days.
Moderate exercise is recommended.
Click here
for more information about this plan and call Kat direct (770) 365-2855 to place order for the full nutrition set $275.

Lean & Grean - while this plan also includes detoxing - this plan is a little more focused on losing weight and building lean muscle mass. You eat strictly lean proteins and green vegetables until you reach your goal weight. Then you add back in your other vegetables, fruits, and healthy carbs. Kat recommends the Paleo lifestyle to maintain your ideal weight. Of the people that Kat has coached on this program (and have stuck with it as written for 30 days) the average weight loss is 15 pounds in first 30 days with a minimum of 30 to 45 minutes of exercise per day alternating cardio and strength building as recommended.
Note: If you do not include proper nutritional supplements then you will not reduce the toxic density and will regain the weight.
Click here for more information about this plan and call Kat direct (770) 365-2855 to place order for the full nutrition set $275.

Paleo - this is the ongoing lifestyle that Kat recommends for maintaining your ideal weight. Click here to learn more.

7-Day Cleanse - this is for someone who has a special event coming up that they need to drop 5 to 10 pounds quickly for. Yes, it includes detoxing but also reduces caloires just a little bit so keep in mind that if this plan is continued for more than one week for additional weight loss it would not be the sustainable kind of weight loss. To maintain what you've lost in this first week - you must switch to a sustainable plan after the first week of this 7-Day Cleanse. For this reason - Kat does not post the details for this plan and requires a one-on-one coaching session prior to recommending the plan for you. Each person that Kat has coached through this 7-Day Cleanse has had a weight loss of 10 pounds in just one week, so far without exception.


Nutritional Reblancing

Fat is created to protect your body from toxins and impurities (anything it does not recognize as nourishment) creating unwanted weight. Dieting (calorie cutting) and/or exercise alone results in fat loss. This increases the toxic density. This results in rebounding as toxic overload triggers the body's need to creat fat, therefore weight is regained.

Cellular Cleansing (detoxing and nourishing the body) removes toxins from the body, creates lean muscle, and melts away excess fat. Maintaining nutritional balance keeps the body naturally lean while continuing to eat clean manages toxins.

Key: do not put toxins back in. Eat only foods and nutritional supplements that nourish your body. If you eat foods that your body does not recognize as nourishment then your body will create fat to store the toxins in and weight is regained.



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