Fitness Assessment

As your NASM Certified Personal Trainer, Kathryn will meet with you in her Buford, GA home for your initial appointment which will include:

  • Fitness Assessment
    • Physical Activity Readiness Questionnaire
    • Measurements
    • Weigh In
    • Body Fat Percentage (measured with monitor)
    • BMI (Body Mass Index)
    • Static Posture Assessment
    • Performance Assessments
  • Goal Setting, which will be based on what you, the client, want to achieve and will include:
    • Introduction to some exercises
    • Integrating nutritional strategies
  • Plan Development
    • Determine how client should move forwardwith her future workout and nutrition plans

Click on flyer below for a printable version:




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