Fitness Assessment
As your NASM Certified Personal Trainer, Kathryn will meet with you in her Athens, GA home for your initial appointment, which will include:
- Fitness Assessment
- Physical Activity Readiness Questionnaire
- Measurements
- Weigh In
- Body Fat Percentage (measured with monitor)
- BMI (Body Mass Index)
- Static Posture Assessment
- Performance Assessments
- Goal Setting, which will be based on what you, the client, want to achieve and will include:
- Introduction to some exercises
- Integrating nutritional strategies
- Plan Development
- Determine how client should move forward with her future workout and nutrition plans
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