Kathryn's Kitchen

Fitness Nutrition Specialist shares her favorite healthy recipes below. Please visit our Facebook page to share yours with us.


Kat's Favorite Recipes

Mike and I have personally tried each of the recipes below and love them. I hope you enjoy cooking healthy.

Big Hugs,

Kat

Click on dish title below for the recipe. Enjoy!

Appetizers

Crab Stuffed Mushrooms

Oven-Baked Zucchini Tots

Chicken Tenders with Avocad-Cilantro Dipping Sauce

Crispy Coconut Shrimp with Mango Sauce

Mini Hamburger Bites

Soups

Roasted Cauliflower Soup

Salads

Grilled Eggplant & Sun-dried Tomato Salad

Meals

Cumin-Cooked Cabbage

Mango Salsa Grouper

Shrimp Pad Thai

Snacks

Homemade Yogurt

Smoothies

Piña Colada

Desserts

No Guilt Coco-Nutty Bars

No Bake Protein Balls


Lean & Green Recipes

Appetizers

Bell Pepper Nacho Bites (if you use green bell peppers)

Soups

Cream of Zucchini Soup

Cream of Broccoli Soup

Salads

Green Salad

Meals

Sesame Beef Stir-Fry (if you leave out the rice)

Smoothies

Green Smoothie



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