Kathryn's Kitchen

Fitness Nutrition Specialist shares her favorite healthy recipes below. Please visit our Facebook page or our Facebook support group to share your favorite healthy or "lean & green" recipes with us. All shared recipes must to be:

  • Gluten-Free
  • Diary-Free
  • Soy-Free
  • NO processed sugar
  • NO artificial sweetners
  • NO processed foods
  • NO GMO
  • Paleo approved

Scroll below for our "Kat's Favorite Healthy Recipes" and below that for "Lean & Green Recipes"


Kat's Favorite Healthy Recipes

Mike and I have personally tried each of the recipes below and love them. I hope you enjoy cooking healthy.

Big Hugs,

Kat

Click on dish title below for the recipe. Enjoy!

Appetizers

Crab Stuffed Mushrooms

Oven-Baked Zucchini Tots

Chicken Tenders with Avocad-Cilantro Dipping Sauce

Crispy Coconut Shrimp with Mango Sauce

Mini Hamburger Bites

Chipotle Shrimp Appetizers

Soups

Roasted Cauliflower Soup

Salads

Grilled Eggplant & Sun-dried Tomato Salad

Meals

Cumin-Cooked Cabbage

Mango Salsa Grouper

Shrimp Pad Thai

Cajun Chicken & Sausage Skewers

Snacks

Homemade Yogurt

Smoothies

Piña Colada

Desserts

Arbonne Protein Balls - Click here to watch video

Chocolate Nutty Protein Bars

Chocolate Lava Cake with Whipped Cream & Strawberries

Key Lime Pie


Lean & Green Recipes

Appetizers

Bell Pepper Nacho Bites (if you use green bell peppers)

Soups

Cream of Zucchini Soup

Cream of Broccoli Soup

Salads & Dressings

Green Salad

Balsamic Vinaigrette

Meals

Sesame Beef Stir-Fry (if you leave out the rice)

Smoothies

Green Smoothie



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