Kathryn's Kitchen

Fitness Nutrition Specialist shares her favorite healthy recipes below. Please visit our Facebook page or our Facebook support group to share your favorite healthy or "lean & green" recipes with us. Please, all shared recipes should be:

  • Gluten-Free
  • Diary-Free
  • Soy-Free
  • NO processed sugar
  • NO artificial sweetners
  • NO processed foods
  • NO GMO
  • and Paleo approved

Scroll below for our "Kat's Favorite Healthy Recipes" and below that for "Lean & Green Recipes"


Kat's Favorite Healthy Recipes

Mike and I have personally tried each of the recipes below and love them. I hope you enjoy cooking healthy.

Big Hugs,

Kat

Click on dish title below for the recipe. Enjoy!

Drinks

Long Life Iced Tea

Spicy Lemonade

Morning Tea

Strawberry Daiquiri

Appetizers

Crab Stuffed Mushrooms

Oven-Baked Zucchini Tots

Chicken Tenders with Avocad-Cilantro Dipping Sauce

Crispy Coconut Shrimp with Mango Sauce

Mini Hamburger Bites

Chipotle Shrimp Appetizers

Soups

Roasted Cauliflower Soup

Salads

Grilled Eggplant & Sun-dried Tomato Salad

Southwest Chicken Salad

Meals

Cumin-Cooked Cabbage

Mango Salsa Grouper

Shrimp Pad Thai

Cajun Chicken & Sausage Skewers

Snacks

Homemade Yogurt

Smoothies

Piña Colada

Desserts

Arbonne Protein Balls - Click here to watch video

Chocolate Nutty Protein Bars

Chocolate Lava Cake with Whipped Cream & Strawberries

Key Lime Pie


Lean & Green Recipes

Appetizers

Bell Pepper Nacho Bites (if you use green bell peppers)

Soups

Cream of Zucchini Soup

Cream of Broccoli Soup

Chicken Lime Soup

Salads & Dressings

Green Salad

Balsamic Vinaigrette

Meals

Cabbage Stir-Fry

Smoothies

Green Smoothie



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