Kathryn's Kitchen Fitness Nutrition Specialist and her hubby "Chef Mike" share their favorite healthy recipes below. Please join our Facebook Group: "Lean & Green from Kathryn's Kitchen" or email us to share your favorite healthy or "lean & green" recipes. Please Note: ALL of our recipes are:
Furthermore, we recommend choosing pasture raised eggs, organically grown fresh veggies or frozen vegetables (never canned), Kosher slaughtered meats (or at least grass-fed, organic options) and wild caught fish (not farm raised). Scroll below for our "Kat's Favorite Healthy Recipes" and below that for "Lean & Green Recipes" |
Kat's Favorite Healthy Recipes for Maintenance (scroll past this section for the "Lean & Green" recipes) Mike and I have personally tried each of the recipes below and love them. I hope you enjoy cooking healthy. Big Hugs, Kat Click on dish title below for the recipe. Enjoy! Brunch Afternoon Tea Drinks Hors d'Oeuvres Appetizers Chicken Tenders with Avocado-Cilantro Dipping Sauce Crispy Coconut Shrimp with Mango Sauce Bacon-Wrapped Shrimp on the Barbie Hot Artichoke Dip (serve with Gluten-Free Crackers) Soups Salads & Dressings Grilled Eggplant & Sun-dried Tomato Salad Walnut Balsamic Salad Dressing Meals Mango Salsa Grouper Cajun Chicken & Sausage Skewers Snacks Click here for more Paleo approved snacks!! Smoothies Piña Colada Desserts Arbonne Chocolate Protein Balls Chocolate Lava Cake with Whipped Cream & Strawberries |
Lean & Green Recipes Appetizers Bell Pepper Nacho Bites (if you use green peppers) Soups Salads & Dressings Green Salad with Balsamic Vinaigrette Meals Snacks Protein Bars Smoothies |